Tips to Avoid Getting a Headache

There are several different types of headaches that people suffer from, which includes tension-type, cervicogenic, migraines, and cluster headaches. The main thing about these headaches is that those who suffer from them want relief from the pain. A chiropractor can be a saving grace for someone who constantly struggles with headaches. In addition to chiropractic care, there are some behaviors that may be headache triggers and it is vital that you are aware of what to avoid doing if you frequently suffer from headaches.

Avoid the following:

Constantly looking down at your cell phone

Working on a computer all day

Driving for long periods of time without rest

Playing video games for hours

Clenching your jaw during the day or at night

Sleeping on your stomach